Understand core mechanics and pressure control
•
Learn that diastasis is not just about the size of the gap
•
Understand that you CAN recover from diastasis
•
How to engage your ‘deep core’ that everyone talks about
•
What on earth is diaphragmatic breathing? I’ll teach you!
•
Core rehabilitation exercises
•
Progressive core and strengthening exercises
•
Not being afraid of planks and crunches
•
Not being afraid of lifting heavy (because you have to everyday!)
Ready to restore your core and feel stronger than you did before you had kids?
Core Confidence will teach you how to heal your diastasis recti post birth. It’s designed to guide you to strengthen your core in just 12 weeks, so you can feel in control of your own body again.
”Strongest, fittest and most energised than I had in years
IffatMum of 5 year old and 3 year old
You deserve to have the motherhood you always dreamed of
But you no longer feel like yourself, and can’t do things like you used to
- Maybe you’re looking in the mirror and don’t recognise yourself
- Maybe you’ve had comments that you still look pregnant and can’t fit into your old clothes
- Maybe you’ve been told you have diastasis but no guidance on what to do
- Maybe you feel overwhelmed with information and are too scared to move
- Maybe you’ve been doing home videos but nothing works
Maybe you’re wondering if it’s even possible for you…
You’re in the right place…
I have years of medical experience & now train women through their postnatal physical journey.
Like you, many of these women thought they would never feel like themselves again, and have been told this is the new normal. But it doesn’t have to. You can be out of constant back pain, bloating and low self esteem…
I’m on a mission to support every woman heal from diastasis recti, and feel the strongest & most confident version of themselves.
How would it feel to…
- Get up everyday feeling strong & energised
- Run around after your kids without back pain
- Not have consistent bloating at the end of the day
- Be able to lift whatever you want, pain free!
- Feel confident in your own body (and wear what you like!)
- Not need to worry about where the closest toilet is when you’re out
- Not worry constantly about what you are eating
- Be able to fit into your old clothes
- Thrive in your new found confidence
All of this is 100% possible for you!
My clients are living proof, and you can be too
The old way to manage diastasis
Diastasis often is accompanied by fear & lack of guidance
The traditional way to manage diastasis is by avoidance of daily tasks and exercises, with diastasis ‘safe’ exercises. Too many women become scared of core exercises and end up doing nothing. Which means you end up getting worse, rather than better.
Instead, how about leaning into your strength?
Rather than avoidance, Core Confidence gives you easy to follow strategies to push your body in the right way towards healing & growth. You’ll be surprised what your body is capable of.
There is a better way: a stronger way
In just 12 weeks you can…
1. Restore your core
With easy & bite sized workouts
Step by step guidance & education on healing your diastasis, and keeping it that way
2. Nutritional Impact
Without spending hours in the kitchen
Understand how nutritional choices can have an impact on your diastasis recovery, and know how to make the right ones.
3. Lasting Impact
That ensure lasting results
So that you can continue to feel strong as your kids get older, and beyond.
So that you can continue to feel strong as your kids get older, and beyond.
When these 3 parts come together, you will easily feel stronger than before you had kids, and have your dream motherhood.
And, I’m going to show you how!
Hi, I’m Janks
I’ve been an NHS doctor for 12 years, and now help women postnatally to heal from diastasis. I know first hand what it’s like to recover physically and mentally postnatally
My clients are powerful, kind & compassionate mothers, who have been too busy looking after others that they have accepted a new ‘normal’ in their own body. I help encourage them to prioritise themselves & their own physical recovery so they can feel at their best for their family & work life. I am deeply committed to your personal transformation, and become your own personal cheerleader.
And now it’s your turn….
Introducing…
Core confidence is a transformative, holistic programme that not only teaches your core rehab, but takes into account you as a person and gives you lasting results.
My signature 1:1 programme will teach you how to heal your diastasis with progressive core & strength training, nutritional factors and habit formation.
You’ll have access to high quality videos and resources to support you, as well as high level accountability and support with 1:1 sessions.
”A game changer
PippaMum of 1 year old
1
Restore your core
I’m going to educate you on the basics of core mechanics, and for you easily digestible guidance for core rehab.
2
Nutritional Impact
You’ll learn how you eat can affect your recovery from diastasis
Understand the impact of nutrition on your diastasis
•
Review your current diet & food habits
•
Make small & manageable changes to achieve your goals
•
Look at the principles of fibre & protein intake
•
Know how to make health choices – easily!
•
Trying to navigate the world of food prep
•
Worksheets to help you along the way
•
Not tracking of calories, but with big changes!
3
Lasting Results
Alongside this, I’ll show you how to make small changes to your routine to make sure that you get long term results (that may be even better than you thought!)
Getting your head around mindfulness
•
High level support & accountability
•
Small 5 minute tweaks, that will change your life
•
Not interrupting your normal routine
•
Create health habits without spending hours in the gym/kitchen
•
Fool proof tracking system to help you reach your goals
Plus, you’ll feel deeply supported
I’ll be with you every step of the way
One to One Guidance
Spend time with me to understand your individual needs & provide you with bespoke guidance
On Demand Library
You’ll have access to a wealth of information that will be sent to you weekly, for you to consume at your own pace
Support & Accountability
High level support throughout the programme to help guide you and keep you accountable
Frequently asked questions
How long do I have to commit to Core Confidence?
The course is designed for 12 weeks, however you can carry on longer if you like! I know from experience that we don’t get lasting change or results form shorter courses which is why I ask you to commit to at least this time.
How much is the programme?
If you pay up front, the total cost of the programme is £1350, there is an option to pay in 2 installments at the start and at 6 weeks at £725 or you can pay in 3 installments for £500.
I’m nervous about investing this much into my own health, is this normal?
If you weren’t thinking about this, then I would be surprised! I’m here to deeply commit to you, transform your life and get you long lasting results. An investment into your health can help change all aspects of your life and that’s what I want for you.
How much time do I have to commit to the programme?
We have one longer deep dive session at the beginning of the programme, followed by 8 1:1 sessions. I ask that you commit 20-30 minutes reviewing my weekly video and you will be set daily challenges which only take 10-15 mins, or you can do more if you like! The aim is to make the programme fit around your life, rather than the other way round.
Do I need any equipment?
Ideally I’d recommend having a gym mat, some small weights or resistance bands and a Pilates ball. If you don’t have these, they can be bought at cheap options which I can support you with or I can organise this for you with a small service fee.
Ready to get Core Confident and regain control over your body?
What are you waiting for? Let’s do this together.